I am going to keep this podcast light, because I am going to give you this week to implement what you've learned. Implementation is the key behind knowledge, otherwise there is minimal knowledge can do.
Don't worry about implementing a lot, take a small action and be consistent with it. It's about repetition. In this episode we talk about what negativity bias is and how it is showing up in your life, and how to implement thought output, and self reflection will held you get out of this bias.
Enjoy!
To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"
