What is the true essence of resilience and what is a modern construct?
I attempt to answer that and clarify what resilience is SUPPOSED to mean
I tackle the modern day misuse of resilience, particularly its association with incessant productivity and disregard for your well-being. I challenge the norm that women should exhibit constant resilience.
To me, recognizing and tending to your own needs before a meltdown is fundamental for your health.
Let's embark on a journey to redefine resilience through understanding and respecting our bodies, embracing our roles, and nourishing our faith and humility.
I also talk about the concept of grit, its alignment with actual resilience, and the power of prayer in seeking guidance and solace. I invite you to redefine resilience on your own terms and create a personal resiliency plan to manage life's challenges better, improve your mental fitness, and strengthen your bond with Allah SWT.
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