I review the basic concepts of my teachings in this episode. It is a condensed version of what actually creates change, and it is an extremely effective method.
it is simple, but it is not easy.
It requires practice and patience with yourself.
In this episode, i go from general to specific of what we are dealing with as a human being and how to up level our lives.
https://www.islamiclifecoachschool.com/claimyourmentalhealth
use this link to get access to main message of the my mental health webinar, and to gain access to the free workbook PDF
To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"
