In this episode I describe multiple powerful tools and techniques to create lasting change, from Neurolinguistic Programming (NLP) to psychedelics and beyond. Learn how to regulate your nervous system. There are also body based modalities like deep breathing and grounding exercises.
Fear of making the wrong decision about which change work to choose? I also talk about how to make that decision.
Explore the benefits of coaching as an efficient tool for personal growth and find countless resources right at your fingertips. Embrace judgment-free reflection, adjust your plans without self-blame, and celebrate small successes on your journey to becoming the best version of yourself. Let's ask Allah SWT to bless us with the courage to embrace change with open hearts and transform our lives!
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