Hey Guys,
Hope you all had a fantastic weekend!
This weeks episode we talk about calories, deficits, counting, nutrition hacks ect.
If you struggle with the nutriton side in your life then this episode is for you. We have all been there where calorie counting and trying to be in a deficit and measure food and finding it so hard. In this episode we share how and where to start to make it easy and enjoyable for you. Plus giving our advise from our experience as well.
Remember to hit the download button to this episode and let us know if you enjoyed it or learnt something!
Also at 25min and 4 seconds turn your volume down ahahha you will thank me in advance
Thanks heaps,
Cass + Jayden :)
Socials:
@weeklyburn
@findyourfittt
@jaydenfinlay_pt
