In this episode, Jayden and Cassie tackle some of the biggest fitness myths that just won’t go away! They break down a heap of myths like why lifting heavy isn’t dangerous (when done right), why cutting carbs isn’t the magic key to weight loss, and whether booty bands and the Stairmaster are really the secret to building glutes. Plus much more!
If you’ve ever questioned what’s fact and what’s fiction in the fitness world, this episode is for you!
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