With fitness content everywhere on TikTok and Instagram, it’s getting harder to tell what’s actually helpful and what’s just viral nonsense. In this episode, we break down some of the biggest fitness fads and myths still being pushed online and explain why they’re misleading, ineffective, or sometimes even harmful.
We talk about how to spot red flags in fitness advice, why quick fixes spread so fast on social media, and what actually matters if you want real, sustainable progress with your training, nutrition, and health.
If you’ve ever felt confused, overwhelmed, or second-guessing yourself after scrolling fitness content, this episode will help you cut through the noise and focus on what really works.
📲 Follow us on Instagram: @jaydenfinlay & @casscoaching
💬 Share this episode with someone who’s constantly falling down the fitness TikTok rabbit hole.
