In today's episode Cassie and Jayden talk all things staying motivated during the winter months.
As things get colder we see every year the gym gets quieter. So if you want to be someone who crushes their goals, and not someone who find themselves trying to do another "6 week challenge" before summer starts give this a listen!
We talk staying on track with your goals, remembering why you started in the first place, and strategies to stay on top of things!
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