Welcome back to the Weekly Burn.
In this week's episode Jayden and Cassie talk about Burnout and how to avoid it!
We can all feel overwhelmed sometimes, whether it be work or training related, so in this episode we discuss what causes burnout, signs and symptoms as well how to deal with it and find solutions!
We hope you guys enjoy the episode! Don't forget to like, subscribe and follow us on the socials!
@casscaoching
@finlayfitnesssystems
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Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
