Welcome Back! In today's episode Cassie and Jayden go over their top nutrition tips to help you hit your goals and answer a few of your questions.
We cover how to get more protein into your diet, dealing with judgement around "healthy eating", some of our favourite meals and snacks and much more!
We hope you guys enjoy this episode, don't forget to subscribe and follow us on all the socials!
@casscaoching
@finlayfitnesssystems
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Cass + Jayden :)
