There’s a big difference between just “working out” and actually training — and if you’re feeling stuck or like your results don’t match your effort, this might be why.
In this episode of The Weekly Burn, we break down the difference between exercising and training — and why shifting your mindset (and your effort) could completely change your results.
We cover:
How to stop just going through the motions
Why having clear goals changes your effort and outcomes
The role of nutrition, recovery, and structure in real progress
What it means to train with intention — and why it’s not just for athletes
How to raise your standards without burning out
📩 Coaching spots are open — DM us if you want guidance on your journey
📲 Follow us on IG: @finlayfitnesssystems | @casscoaching
