Welcome back to another episode!!
In todays episode Jayden and Cassie go over the fitness myths that just won't die.
Working as coaches we hear and see a lot of misinformation so today we go over the things that pop up often. What you should avoid completelty .
Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
