In this episode, Jayden and Cassie dive into the importance of food for fuelling your training, supporting recovery, and maintaining overall health.
They break down the basics of nutrition, explain how to balance macronutrients, and share practical tips for meal prep, timing your meals, and staying consistent with your diet. Whether you’re looking to optimize your workouts or build healthier eating habits, this episode is packed with actionable advice to help you succeed.
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Cass + Jayden :)
