In this episode Jayden and Cassie break down the simple but effective truth about how to actually lose fat, keep it off and not get stuck with all the fad diets and confusing information that's out there!
We cover why a calorie deficit and tracking your nutrition is the foundation of fat loss, how to balance all the lifestyle factors that come into play and why being consistent is so important in the long run.
If you've been stuck at a certain weight for a while or been on the yoyo diet train then this episode is for you!
We appreciate you all for tuning in each week!
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Cass + Jayden :)
