How to Navigate the Festive Season Without Losing Progress
The festive season is here — Christmas, New Year’s, holidays, events, food, drinks… and for a lot of people, this time of year feels stressful when you’re trying to stay on top of your training and nutrition.
In this episode of The Weekly Burn, we break down exactly how to approach December–January depending on your goals. Whether you want to keep progressing, maintain what you’ve built, or just relax without going completely off the rails, we give you the structure to do it without guilt.
We cover:
How to enjoy the holidays while still feeling in control
Why the “worst-case scenario” is still totally fixable
Training and nutrition strategies for busy social periods
How to avoid January regret (on both ends — too strict or too loose)
How to find the balance between fun, family, and feeling good
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