Feeling like the year’s slipping away and you haven’t made the progress you hoped for, or needing that kick of motivation to keep going? You’re not alone. In this episode of The Weekly Burn, we’re helping you hit the reset button and take control of your training, nutrition, and lifestyle for the rest of the year.
We walk through how to reflect on your goals, what’s worked (and what hasn’t), and how to rebuild a routine that actually fits your life. Whether you’ve lost momentum or just want to stay dialled in, this episode gives you the tools to stay on track and move forward with purpose.
🎯 Topics include:
Why reflection beats self-criticism
How to set weekly goals that build momentum
Simplifying your routine for long-term success
Practical tips for training, meal planning, and mindset
Need support getting back on track? We have coaching spots open — reach out anytime.
And don’t forget to follow us on Instagram: @finlayfitnesssystems | @Casscoaching
