In this episode of The Weekly Burn, we’re joined by Joel Gregson from GameChanger Physio to talk all things injury management, training niggles, and the most common issues he sees in the gym.
We break down how to approach injuries properly, what people often get wrong when pain pops up, and how to keep training without making things worse.
We also dive into common physio and rehab myths, when to push through discomfort vs when to pull back, and Joel’s journey into physiotherapy and working with active people who just want to train consistently without setbacks.
A must-listen if you’re dealing with ongoing aches, want to train smarter, or are sick of small injuries holding you back.
📲 Follow us on Instagram: @finlayfitnesssystems & @casscoaching
💬 Share this episode with a training partner who’s always battling a niggle.
