If you feel like you're constantly falling off track with your training, nutrition, or lifestyle habits — this episode is for you.
This week on The Weekly Burn, we’re diving into the mindset shifts that actually change the game. From letting go of that “all or nothing” mentality, to learning how to enjoy the process, we talk through the small changes in how you think that lead to big changes in how you live.
We cover:
Why perfection is the enemy of progress
How to build a growth mindset in and out of the gym
What to do when motivation disappears
Letting go of “quick fix” thinking
And how to stop restarting every Monday
If you’re ready to think differently, stay consistent, and feel more in control of your results — this one’s a must-listen.
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