In this episode, we’re joined by Jayden’s partner Abbie — a passionate runner who’s completed a marathon and several half marathons — to answer all your burning questions about running.
We dive into:
• How to get started if you’re new to running
• Tips for staying motivated on tough days
• Improving your pace and endurance over time
• What Abbie wishes she knew before her first race
• Balancing running with gym training and life
Whether you’re just lacing up your first pair of runners or chasing a new PB, this episode is full of practical advice, personal stories, and helpful insights.
We appreciate you all for tuning in each week!
For more of us head over to our instagrams:
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
