Welcome back! In this week's episode, Cassie and Jayden talk about staying on track with your fitness over the summer time!
With more social events comes more temptations to slack of with things like training and nutrition. So in this episode we go through a heap of tips to help you guys! Including planning, balance, self-accountability and much more!
We hope you guys enjoy the episode.
@casscaoching
@finlayfitnesssystems
@weeklyburn
Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
