Summer is coming — and if you want to look and feel your best, now is the time to lock in your plan. In this episode of The Weekly Burn, we break down a step-by-step blueprint to get leaner, stronger, and more confident by the time summer hits.
We cover:
How to assess where you’re starting and set a realistic goal
Why your lifestyle needs to support a calorie deficit
Setting calories, macros, training, and cardio for results
The difference between sustainable weight loss and an aggressive shred
Common mistakes to avoid when cutting
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💬 If you enjoyed this episode, share it with a friend who’s chasing a summer shred too!
