Welcome back! In today's episode Jayden and Cassie talk through underrated Habits to stay lean leading in to summer and year round!
Things like prioritizing sleep, learning to say no to things, planning ahead, navigating social weekends and much more!
We hope you guys enjoy the episode and as always give us a follow on the socials and share the podcast with your friends!
We appreciate you all for tuning in each week!
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@casscaoching
@finlayfitnesssystems
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Hit that download button as we love to see how many of you guys loved the episode!
Cass + Jayden :)
