What to do AFTER you achieve your goals
In this episode Jayden and Cassie dive into what you should do after you reach your fitness goals, whether it's hitting a PB, losing weight or ticking off something you've been working towards for a long time.
We share practical tips for setting new targets, adjusting your routine and staying motivated for the long haul by looking back on your original "why".
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Cass + Jayden :)
