Olly share his experience with getting out of a training rut by addressing mental and physical health together.
He shares:
1. Why labeling feelings can be unhelpful
2. How just thinking about yourself might increase sadness
3. 3 key benchmarks for momentum.
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/
