Description

Weight training is not about blind effort, it requires a mapped out thought process to make the most of each and every workout.

In todays training I breakdown:

• What are the 6 variables of exercise.
• What 3 things to try in your next workout
• What are the key components of tempo

If you want access to our Activations Series for FREE, click here: https://bodyreset.online/activations/

► 4 Ways I Can Help
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