Description

Welcome to Episode 98 of Your Ultimate Comeback! 🎙️

Navigating the world of supplements can feel overwhelming—but we’re here to cut through the noise. In this episode, Brad and Raquel dive deep into two of the most important (and often misunderstood) supplements: creatine and magnesium.

💡 Did you know less than 10% of podcasts make it past 20 episodes? We’re now approaching Episode 100—and we’re celebrating with real, unfiltered conversations that matter to your health.

In this episode, we cover:

• The truth about creatine (monohydrate vs. alkaline)
• Why creatine is especially important for women
• How creatine supports not just muscle growth, but also brain function
• The role of magnesium for recovery, stress management, and sleep
• Other key supplements like Vitamin D, K2, and gut health support
• How to cut through supplement marketing and find what actually works

Brad shares his personal experiences with supplementation, while Raquel brings fresh perspective on health, wellness, and sustainable practices.

If you’re looking to optimize performance, recovery, and overall well-being, this episode is packed with practical strategies and science-backed insights.

👉 Don’t forget to subscribe—we’re only a couple episodes away from our milestone 100th!