What is Zone 2 training?
In this episode I'll talk a little bit about:
- what are the benefits of zone 2 training
- how do you figure out your zones
- when should you be in zone 2
- what % of your runs should be in zone 2
If you haven't downloaded the PDF from Ep. 4 or listened to Ep. 10 yet - I would recommend you do those two things first.
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
