In this episode I'm going to share some stuff that will help you navigate the training process better.
I'll talk about:
- the 1/3rd rule & how you can use it to evaluate your training
- what I think training for ultras equates to
- why ultras are the way to go!
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
📈 BOOK A TRAINING PLAN TRIAGE
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
