In this episode I'm chatting with Dr. Becka Lyons about the pelvic floor and why it's an important aspect of your runner's body that you shouldn't neglect!
Here are the links to the resources that we discussed:
She Runs Ultras Membership Community
Elevation PT & Sports Rehab
PT Finder:
https://hermanwallace.com/practitioner-directory
https://pelvicguru.com/directory/
Come As You Are - Emily Nagasaki
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