In this episode I'm chatting with Sleep Expert, Risa Gabrielle, about how to make the most out of our ZZZZZ'S.
Listen in as we discuss:
- Why sleep is important for runners
- How many hours you should be getting
- Some things you can do right now to improve your sleep
Follow Risa over on Instagram
Check out her website
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
