In this episode I'm sharing:
- what exactly is mobility training
- the difference between mobility & flexibility
- the difference between static & dynamic stretching
- what a solid mobility training plan looks like for a runner
(And I go on a mini rant about gait analysis!😎)
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
📈 BOOK A TRAINING PLAN TRIAGE
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
