Mastering Boundaries at Work and Home with Steph Speaks Love
Blog post for today's episode: https://www.kathieowen.com/blog/steph-speaks-love-1
In this episode of Kathie's Coaching Podcast, I welcome special guest Steph Speaks Love from Essex, UK, who shares her expertise on setting boundaries. We delve into the different types of boundaries—enmeshed, rigid, and balanced (bamboo boundaries)—and discuss their importance in both workplace and personal settings.
Steph introduces key strategies for maintaining firm yet loving boundaries, including practical tips for dealing with bosses, coworkers, and family members. We also touch upon self-boundaries and their role in fostering self-worth and achieving personal goals.
Don’t miss Steph's free guide on professional and personal boundaries, available on her Instagram and LinkedIn.
Timestamps:
Steph’s Links
Kathie’s Links:
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Pressure doesn't define us. It reveals the patterns we've yet to observe.
