Why New Year's Resolutions Fail: The Truth About Real Change
In this episode of Kathie's Coaching Podcast, Kathie Owen, a wellness and performance coach with over 25 years of experience, delves into why New Year's resolutions often fail and what truly drives meaningful change.
Kathie explains that needing a specific date to start a change means you're avoiding an underlying issue. She emphasizes that real change happens through consistent behavior and decision-making rather than waiting for a new year to begin.
She encourages listeners to expect excellence and take immediate action rather than postponing their goals. Tune in to learn how to make true, lasting changes in your life.
Blog Post for today's episode: https://www.kathieowen.com/blog/new-year-resolutions-suck
Timestamps:
00:00 Welcome to Kathie's Coaching Podcast
00:25 The Problem with New Year's Resolutions
01:40 The Psychology Behind Resolutions
02:46 The Importance of Consistency
03:54 Expect Excellence, Not Perfection
04:51 Real Change Happens Quietly
05:18 Kathie's Coaching Services
05:40 Closing Remarks
