🔄 The conversation ended. But you’re still explaining yourself in your head. Are you solving the problem—or feeding the struggle?
In this episode of The Kathie Owen Perspective, Kathie explores Reality Transurfing, pattern recognition, and the moments when pressure pulls us into worry, defensiveness, and repeating mental arguments.
Drawing from Vadim Zeland’s Reality Transurfing, Steps I–V, we explore two practices: visualizing a challenging person feeling fulfilled and sitting in silence to make room for a simple solution.
✨ In this episode:
🔍 Recognize the pendulum’s pull before you enter another round of reaction.
🎣 Explore the boss visualization through confidence, peace of mind, and health.
💭 Picture yourself feeling capable and comfortable while questions remain open.
🧩 Notice when assumptions turn a practical problem into a complicated maze.
🌿 Explore silence, non-attachment, and the simplest useful next step.
Awareness creates choice. You can address what needs your attention while giving yourself space to respond differently.
🎧 An episode to revisit
Return to this conversation whenever you want these ideas to sink in. As Kathie shares, “I do that too—and I’m the one who recorded it.”
📖 Resources and connections
Read the companion article for the video, podcast episode, practices, and bonus resources:
https://www.kathieowen.com/blog/transurfing-solve-problems
Explore Kathie’s books, Human Patterns Under Pressure and The Truth Bubbles Up:
https://www.kathieowen.com/human-patterns
www.kathieowen.com/truthbubblesup
Book a private conversation with Kathie:
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💬 What pulls you in more—another person’s mood or a problem you keep replaying? Reach out and share your experience.
If this episode helped you, follow the podcast and share it with someone who keeps having conversations in their head long after they’re over.
#RealityTransurfing #PatternRecognition #Pendulums
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
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If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
