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In today’s episode we discuss:

• What is a mind screw
• Victim mentality and the victim-victimizer theory of psychology by Shary Davis (my therapist)
• The entire object of Stop the Mind Screw is to find FLOW, get in the zone
• Triggers from PTSD
• My diagnosis of Complex PTSD
• Jasmine Starr’s Podcast Episode 260
• An excerpt from the episode that is very powerful
• When she talks about someone hurting her in business - my children, my world
• Dr. Dwek’s Book Mindset
• Hurt people hurt people
• Healing and Revision in Stop the Mind Screw
• The Texas Freeze and finding flow in chaos
• Triggers and the so-called comfort zone

Links mentioned in the episode:

Mental Diet Resource Guide, download yours here!

The book: Flow by Mihaly Csikszentmihalyi

The episode: Jasmine Star Podcast Episode 260 What to say to social media haters 

The book: Mindset: The New Psychology of Success by Dr. Carol Dwek (I have not read this book)

The Pruning Shears of Revision by Neville Goddard

The video on the Texas Freeze

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The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

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Pressure doesn't define us. It reveals the patterns we've yet to observe.