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In today’s episode we discuss:

• Nutrition guidelines for hormone balance
• My nutrition ah-ha moment from @sarah.hughes239
• This post in particular: https://www.instagram.com/p/CcD04R-DSn1/
• Caffeine and it’s issues with blood sugar
• Sleep
• Metformin, ZMA-C, Glucose Support, Krill Oil, Digestive Enzymes, Iron supplementation
• Recovery from workouts
• How hormone imbalance can affect so much
• How your diet and nutrition come into play

Links mentioned in the episode:

• Sarah on Instagram @sarah.hughes239
• Sarah’s post on blood sugar: https://www.instagram.com/p/CcD04R-DSn1/
• Metformin, ZMA-C, Krill Oil, Digestive Enzymes, Iron supplementation
• Ways2well: www.ways2well.com
• Blog Post on this topic: https://www.kathieowen.com/blog/ways2well-update
• Related Blog Post: Caffeine and Menopause https://www.kathieowen.com/blog/caffeine-and-menopause