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Today’s Episode is All about the 🔥HOT Habit Checklist
We discuss:
- Habits are powerful but delicate
- Bad habits are not your fault - blame the caveman!
- Become aware
- Change your identity
- Recipe for sustained success
- Change your processes
- Change your outcomes
- Create friction
- Set clear goals
- Find harmony
- Expect failure
- Embody the new habit
Links mentioned in this episode:
