Description

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In today’s episode we discuss:

• Separate and evaluate what we can control it helps with our attention and focus
• What is controlling the controllables
• Examples of what is out of our control
• Examples of things we can control
• Attitude
• Effort
• Focus
• Fitness
• Preparation and practice
• Bonus tips on what you can control

Links mentioned in today's episode:

• Follow us on Instagram https://www.instagram.com/officialkathieowen
• The blog post for this video: https://www.kathieowen.com/blog/controlling-the-controllables
• Book for attitude: Success Through a Positive Mental Attitude by Napoleon Hill 
• Book on effort: The Slight Edge by Jeff Olso
• Book on focus: The Power of Now by Eckhart Tolle
• Content from Kathie on your fitness: https://www.kathieowen.com/fitness
• Book on charisma: The Charisma Myth by Olivia Fox Cabane
• Download the HOT Habit Checklist with BONUS content: https://www.kathieowen.com/habits
• Life-changing books https://www.kathieowen.com/books
• Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing