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In today’s video, we discuss:

•  Controlled attention to your major purpose is extremely important
•  Set clear and specific goals
•  Break larger tasks down into smaller tasks
•  Eliminate distractions
•  Pomodoro technique
•  Take regular breaks
•  Self-discipline
•  Mindfulness

 Reward yourself

Links mentioned in today’s episode:

• Download your mindmap for today’s episode here: https://landing.mailerlite.com/webforms/landing/z5w0x0
• Blog Post for today: https://www.kathieowen.com/blog/controlled-attention
• Sign up for your 12-week virtue-building program: https://landing.mailerlite.com/webforms/landing/s6d6n7
• Follow us on Instagram https://www.instagram.com/officialkathieowen
• The blog post for this video: https://www.kathieowen.com/blog/controlled-attention
• Life-changing books https://www.kathieowen.com/books
•  Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
• Wanna say “thanks” for this content? Buy me a coffee. https://www.buymeacoffee.com/kathieowen