Unless you've been under a rock we have some serious drama unfolding with the likes of Joe Wicks, his protein bar and documentary. Let's unravel the science and the messaging in this episode.
References:
https://link.springer.com/article/10.1007/s00394-023-03270-1
https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(23)00190-4/fulltext
NOVA food classification list:
https://educhange.com/wp-content/uploads/2018/09/NOVA-Food-Classification-EduChange.pdf
Any questions please feel free to email or DM me! Would love to hear your thoughts.
@skyelizabethnutrition
sky@skyelizabethcoaching.com
