This episode will be the first of the Movement As Medicine series which will dig deep into the way that different types of movement can have a profound impact on our mental health and emotional experience.
This episode uncovers 3 ways in which movement, especially challenging physical activity, can drastically increase our confidence.
Referenced in this episode:
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 5th cohort of my 12-week Self-Mastery Solution is starting in April 2022.
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