Transformation is not something that comes overnight or an easy process. It requires us to ditch the old habits, old mindset, old frustrations, sometimes old people and shift into a new space. This new space can be uncomfortable, birth new fears, and even force us to adopt new habits that may cause us to lose and gain people around us.
In this episode of "New Mind, New Body, New U" let's discuss the importance of shifting and understanding how your old U will never understand the New U if U try to carry it into a New Transformation.
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