Looking at how meditation and mindfulness practices are not a virtue in and of themselves, they may not be a good fit for your spiritual path and can heighten or enhance trauma if not engaged in with skilled support.
Pat Ogden "Sensorimotor Psychotherapy: Interventions for Trauma and Attachment " https://amzn.to/43XdbWF
Bessel Van der Kolk "Overcoming Trauma Through Yoga: Reclaiming Your Body" https://amzn.to/477BjZ4
David Treleaven "Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing." https://amzn.to/3QdrzXu
