Stress is an uncomfortable feeling of emotional or physical tension. The World Health Organization defines stress as “A state of worry or mental tension caused by a difficult situation.”
Stress is a natural human response to thoughts or events that cause you to be nervous, frustrated, or angry. Chronic stress can harm your physical and mental health.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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