There’s nothing more frustrating than not being able to get a good night’s sleep. Even worse, lack of sleep is harmful and can cause you to have fatigue, irritability, poor concentration, anxiety, and depression. Sleep deprivation can impact the brain and trigger chronic conditions such as hypertension and insufficient immune system response.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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