With endless busy work schedules, family commitments, and social obligations, trying to fit in self-care has almost come to a halt. While it is healthy to push beyond your limits, neglecting to check on your own health, both physically and mentally, can lead to complete burnout.
In fact, a recent study conducted by Psychology Today on the effects of neglecting self-care concluded, “Neglecting personal care can cause increases in anxiety, distractibility, anger and fatigue. Others reported additional symptoms as decreases in sleep, relationship dis-satisfaction, self-esteem, lack of empathy and compassion.”
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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