Emotions are inevitable. As humans, we experience a wide range of emotions including but not limited to, anger, sadness, joy, happiness, and fear. Experiencing emotions is a natural part of life. Learning to express emotions in a healthy manner is critical to enjoying a fulfilling and happy life. Expressing your emotions in a healthy way is linked to many positive benefits.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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