When you hear the word “stillness,” you probably think of the act of physically sitting still without any sounds, movements, or feelings. This is true, in a sense, but stillness also refers to a sense of inner peace and serenity (or, calmness).
Because stillness involves the body, mind, and spirit, there are plenty of ways that you can practice stillness and improve your overall mental state. Let’s go over some of the easiest ways that you can practice stillness in your life right now!
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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