Unfortunately, scientists have not yet discovered a one stop cure to anxiety and stress and around 40 million people deal with both of these throughout their daily lives. There are many different components of life that cause both long-term and short-term stress, and these are often closely linked and related to anxiety.
There are many different stress management and anxiety relieving techniques that you can incorporate in your daily routine that can support and help to manage these conditions. It is important to first identify what is causing your stress and try to analyze patterns and themes between stress inducing events. Below are six different strategies to help minimize stress and feel calmer overall in your life.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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