Self-awareness can be a bit tricky for us to navigate because it takes looking at ourselves honestly and without excuses for our behavior and actions. In other words, it can be a bit unpleasant, even to the best of us.
It’s not all doom and gloom, however. This National Library of Medicine study reveals that a higher level of self-awareness increases our confidence and self-image. If you’d like to gain a deeper understanding of yourself, here are our six tips for getting started.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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